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self rising flower
grow your own mindfulness
Monday, May 3, 2021
Calming
Sanctuary
Saturday, May 1, 2021
Can mindfulness make you selfish?
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Geri
My goal is to help you learn to untap your hidden potential by reframing your language and practice healthy detachment.
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Learning to Stay in the Present
Choose any moment to practice informal mindfulness. You could be walking, eating, or showering. Begin by reigning in you attention to the s...
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I created a simple "Calm Down Kit" to re-shift attention from anxiety to a calming state. It was intended for children with an...
Five ways to create space for yourself
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An experiment was conducted with pictures of cute baby animals. According to psychological scientists at Hiroshima University in Japan, thes...
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