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Tuesday, April 27, 2021
Positive Affect Journaling Alternatives
It's is not just writing............
Call and tell someone about positive things in your day for 10-20 minutes
Mentally reflect on all things in your day and your life
Draw a picture about something awesome in your life
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Geri
My goal is to help you learn to untap your hidden potential by reframing your language and practice healthy detachment.
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