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grow your own mindfulness
Sunday, March 28, 2021
Learning to Stay in the Present
Friday, March 26, 2021
Make Your Own Calm Down Kit
Saturday, March 20, 2021
Five ways to create space for yourself
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Geri
My goal is to help you learn to untap your hidden potential by reframing your language and practice healthy detachment.
Popular Posts
Learning to Stay in the Present
Choose any moment to practice informal mindfulness. You could be walking, eating, or showering. Begin by reigning in you attention to the s...
Make Your Own Calm Down Kit
I created a simple "Calm Down Kit" to re-shift attention from anxiety to a calming state. It was intended for children with an...
Five ways to create space for yourself
1. Start your day with a drink! To clarify, not booze! Carve out time each morning to prepare a coffee or tea instead of buying it. Take...
My Favorite!
Calming
An experiment was conducted with pictures of cute baby animals. According to psychological scientists at Hiroshima University in Japan, thes...
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Learning to Stay in the Present
Make Your Own Calm Down Kit
Five ways to create space for yourself
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