I created a simple "Calm Down Kit" to re-shift attention from anxiety to a calming state. It was intended for children with anxiety and can be used for all ages. The kit appeals to awakening and refocusing attention to the five senses. A calm down kit focuses on sensory awareness with respect to taste, smell, touch, sight, and sound.
A Calm Down Kit Contains:
Pictures of Baby Animals (sight)
Lavender (smell)
Rubber Bands (sound)
Mint (taste)
Play Doh (touch)
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