Choose any moment to practice informal mindfulness. You could be walking, eating, or showering.
Begin by reigning in you attention to the sensations in your body.
Breathe in through your nose, letting air downward into your lower belly. Then let your abdomen expand fully.
Breathe out through your mouth.
Notice the sensations of each inhalation and exhalation.
Go about your task at hand slowly and deliberately.
Engage each of your senses.
Gently bring your attention back to sensations when you notice that your mind has wandered from the task at hand.
Post a Comment