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Positive Affect Journaling Alternatives
Learning to Stay in the Present
Calming
Sanctuary
Can mindfulness make you selfish?
Positive Affect Journaling Alternatives
Learning to Stay in the Present
Calming
Sanctuary
Can mindfulness make you selfish?
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Well, hello!
Geri here.
A person with a passion for self improvement. I'm also the creator of The Self Rising Flower. I love to share what I know for the purpose of self growth, happiness, and knowledge.
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Monday, May 3, 2021
Calming
Monday, May 3, 2021
Sanctuary
Saturday, May 1, 2021
Can mindfulness make you selfish?
Tuesday, April 27, 2021
Positive Affect Journaling Alternatives
Monday, April 19, 2021
Sunday, March 28, 2021
Learning to Stay in the Present
Friday, March 26, 2021
Make Your Own Calm Down Kit
Saturday, March 20, 2021
Five ways to create space for yourself
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Geri
My goal is to help you learn to untap your hidden potential by reframing your language and practice healthy detachment.
Popular Posts
Learning to Stay in the Present
Choose any moment to practice informal mindfulness. You could be walking, eating, or showering. Begin by reigning in you attention to the s...
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BURNOUT Burnout is included in the 11th Revision of the International Classificati...
Make Your Own Calm Down Kit
I created a simple "Calm Down Kit" to re-shift attention from anxiety to a calming state. It was intended for children with an...
My Favorite!
Calming
An experiment was conducted with pictures of cute baby animals. According to psychological scientists at Hiroshima University in Japan, thes...
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Dr. Rick Hanson
Be Mind Full of Good
Harvard Health Blog
5 inflammation-fighting food swaps
Magnolia New Beginnings
Thank you @bookauthority
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
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